Yoga Training
Meditation – Introduction to Meditation
Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression.
In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.
In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.
Textbook: Meditation and Mantras by Swami (name) (included in the donation).
Pre-natal Yoga Class
The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.
Kids’ Yoga
A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.
Gentle Yoga
A slower-paced class for people of all sizes, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, and relaxation.